Podcast #438 - Nutrition - Last Meal

How much, and what, you should eat at the last meal of the day has enormous variability depending on what you've done leading into that meal and what you'll be doing the next morning.  Understanding how to best organize the last meal of the day depending on your needs can help improve daily mood & energy, improve workout recovery and adaptation response, as well as fight cravings and binge eating behaviors.

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#53 – Nutrition – Controlling Blood Sugar
#173 – Nutrition – The Need for Caloric Cycling During Diets
#213 – Nutrition – Battling High Blood Glucose & Triglycerides