Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode I talk about why “being happy” is not that great of a goal. Chasing happiness might leave you feeling empty because happiness is a fleeting feeling. Instead, I invite you to let go of the expectation that you must be happy all the time, and instead, focus on creating MEANING in your life.
You will learn...
How hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life
Why searching for happiness is NOT good for body-image
Tips for creating more meaning in your everyday life
Remember: Happiness is fleeting. Meaning is fulfilling. Ditch the happiness treadmill and start creating more meaning in your everyday life.
Links/ Resources Mentioned:
Man’s Search for Meaning by Viktor Frankl: https://amzn.to/3gdszZN The Subtle Art of Not Giving a F*ck by Mark Manson: https://amzn.to/3uH7fzO
Get Mary’s new book, The Gift of Self-Love: https://maryscupoftea.com/book. This is a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
And if you’re looking for more book recommendations, check out some of my favorite books! I would not be the person I am today without the books I’ve read. These are self-help books every woman MUST read, and you can check them out at https://maryscupoftea.com/books/
Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
Ep. 147: Make Your Relationship(s) Better with These 2 Tips
#146: Overcoming Rejection and People Not Liking You
#145: My Super Simple New Years Intention-Setting Process
#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya
#143: Food Freedom During the Holidays w/ Sarah Simpson
#142: Making Friends as an Adult - Where, How, and Why
#141: How to Deal with Difficult Family Members
#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)
#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna
#138: Healing from Heartbreak
#137: Motivating Yourself with Compassion
#136: How to Be Body Positive AND Pursue Health
#135: On Being Multi-Passionate with Arielle Estoria
#134: How to Stop Struggling and Start Living
#133: Self Love in a Post-Pandemic World with Poet Melody Godfred
100 Days of Self-Love
#132: What I’ve Learned After Writing 2 Self-Love Books
#131: Having a Bad Day? Listen to this.
#130: Surrendering & Shattering the Ego with Jake Sasseville
#129: Dating with Confidence
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