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Authenticity. We are told to be authentic! To be authentic leaders! Yet society pushes back and says "conform!" To a person healing from abuse and trauma, being inauthentic can feel like a bait-and-switch. Inauthentic can feel like manipulation and it can be too.
In this episode, I cover the value of authenticity and the HUGE thing being authentic gives to us on the healing journey as well as ways it supports our mental health and well-being. Plus, I've added in some exercises and ways to grow authenticity.
Give a listen and remember to share with someone who may find this podcast episode valuable.
Subscribe, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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EP 210: Feb 5 - Parenting
EP 209: February 4 - Character
EP 208: Healing from Burn-Out with Jean Atman
EP 207: February 3 - Taking Chances
EP 206: February 2 - Living Every Day
EP: 205 February 1 - Thinking and Spirituality
EP 204: January 31 - Strength in Adversity
EP 203: January 30 - Good Deeds
EP 202: January 29 - Courage
EP 201: January 28 - Giving
EP 198: January 27 - Spreading Joy
EP 197: January 26 - Thankfulness
EP 196: January 25 - Kindness
EP 195: January 24 - Simpler Times
EP 194: January 23 - Laughing in Adversity
EP 193: January 22 - the Miracle of Life
EP 192: January 21 - Letting Go
EP 191: January 20 - Keeping Friends
EP 190: January 19 - Laughing Everyday - The Daily Book of Positive Quotations
EP 189: January 18 - Giving Our All - The Daily Book of Positive Quotations
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