Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
22| Fat Loss Stalled? How to deal with weight loss plateaus
2024-04-17
You're working hard at eating right and lifting weights, and it had been working but suddenly things have stalled...what's the deal?
Today's episode is all about weight loss plateaus and what to do about them!
-Rachel
https://www.effectivefitnessforwomen.com/work-with-me
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