235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong

In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!

Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com

Want $100 off an initial session? Tell Melissa that Bread Therapy Mama sent you!

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up 
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama 

Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY  for 15% off an annual plan + free thermometer