#036 Strategies For Coping With Daily Stress

In This Episode

I love all my guests, but this woman...!!! Simply amazing!  You’ll be inspired, awakened and motivated.  

Gunjani Patel talks to us about the importance of normalizing mental health.  Her conversation touches on the power we gain when we ask for help and how a counselor can show us blindspots that we may miss or our family may ignore.

Gunjani talks about the impact unresolved trauma has on generations to come and provides practical advice on how we can change the story for our children and grandchildren.

She talks to us about the high mountains and deep valleys in her life and let’s in on her secret Switch.

 

Learn More About

Gunjani Patel  is a Licensed Mental Health Counselor, Wellness & Transformation Coach,  Speaker, Writer, and now a Podcast Host of Traumatic Transformations. 

She has been  successfully running her private practice called GPatelCounseling in San Diego California  and Florida for over a decade now, specializing in Depression, Anxiety, PTSD (trauma), Addictions, Grief & Loss. She is also a wife & a new mom to a 3-year-old hyper-energetic  and very lovely boy and is in the process of relaunching herself after a short postpartum  hiatus. 

Her newfound vision in life is to spread mental health awareness and normalize it,  to break the stigma associated with help-seeking and helping people get unstuck and  transform in the process. She recently launched her very own podcast called Traumatic  Transformations to inspire people to break the cycles of their trauma and dysfunctional  patterns, to find hope, peace, and live emotionally intelligently and intentionally. Tune in  for some science-backed tips, and strategies. 

 

Follow Gunjani on Facebook & IG - @gpatelcounseling 

Join her FB community - Traumatic  Transformation- Emotionally intelligent and conscious living. 

Join her Pregnant & New  Mothers Mental Wellness Support Group on Facebook or  

Pregnant_Newmom_Tribe. 

Subscribe to her podcast - Traumatic Transformations with Gunjani  Patel. 

Receive her Free Self Compassion Guide - End self criticism and boost self confidence as  a gift to you for tuning in.  https://wondrous-painter-4174.ck.page/c9559424b9 

 

Book reference:

I’m So Effing Tired, Dr. Amy Shah 

 

About The Switch

Today's episode is brought to you by health and wellness company Leigh & Ollie.