Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...
If you were to ask someone, “What’s causing your insomnia?” they might say something like: “my stress, anxiety, my brain won’t shut off”, maybe they think it’s their cat waking them up or they drank too much coffee or they watched a scary movie before bed. And granted, all of these things can mess with your sleep for a night or two, or more, but they aren’t the thing that causes chronic insomnia. In most cases chronic insomnia is caused by 1 bad habit where you accidentally trained your brain not to sleep. Staying in bed awake. This is the worst thing you can do for your insomnia. And it’s the key to one of the most effective treatments for insomnia, CBT-I, an evidence based treatment for insomnia that has shown up to 80% effectiveness at relieving insomnia.
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Dr Martin Rossman Part 1: Whole Body Treatment for Wellness
Therapist vs. Artificial Intelligence Answer Your Questions
How to Stop Overthinking Decisions and Overcome Analysis Paralysis
How to Stop Saying Sorry Too Much - Stop Over-Apologizing
Grief Expert Answers Your Questions about Grief and Loss
How to Stop Beating Yourself Up
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
How to Regulate Your Nervous System
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
How to Be Less Emotionally Reactive - Black and White Thinking
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Guided Walkthrough to Stop a Panic Attack
Atomic Habits for Mental Health
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
Repressed Memories: Can You Forget About Trauma?
9 Ways Grief Impacts the Body
The 3 States of Anxiety or Trauma in the Nervous System
A guided Walkthrough for Getting through an Anxiety Attack
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