Menopause Sleep Problems: Causes, Natural Remedies and Hormone Therapy for Quality Rest

🌿In this Wild Wisdom Show episode, you’ll learn the intricate link between menopause and sleep that few are talking about! 

✅ And you'll gain valuable insights into understanding the causes of sleep disturbances during this transformative phase, from hormonal shifts to lifestyle factors. 

👊We explore expert tips for enhancing sleep quality and overcoming common challenges, including decoding hormone-induced sleep pattern changes and managing the impacts of lifestyle choices, sunlight exposure, exercise and supplements on your rest. 

💊Understanding of the use of hormone replacement therapy for sleep problems that persist despite a lifestyle approach. 

💪Share this episode with a friend. What was your biggest takeaway? Let me know in the comments below, I'd love to know! 

 

To YOUR best health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

#Sleepproblems #Poorsleep #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #OvarianAging #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor #hormonereplacementtherapy #hrt #menopausehormonetherapy #hormonetherapy

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

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