Episode 52 is a cross-pod with Nathan Hass who has just started his new channel The Gravelog. We speak about all things gravel including training for gravel events, and how I approach fitting a gravel bike. Nathan shares many nuggets on his own experience and passion for this developing aspect of cycling. As a World Tour racer who got his start in mountain biking, Nathan knows a thing or two about driving a bike down a dirt road, so expect some of his knowledge to come out in the conversation. It was a real honor to speak with him as a guest on his show, I hope you enjoy our discussion. Thanks for listening.
17 Six Foundational Principles
16 Strength and Conditioning, with Jess Elliott of TAG Performance
15 Fundamentals of Cycling
14 Travis Brown: Mountain Biking Olympian and Hall of Famer
13 Thoughts on Diet and Clean Eating
12 Jessi Stensland: Freedom of the Beautiful Robot
11 Aaron Anderson: Orthotics and Footbeds
10 Work-Life Balance in the Context of Cycling
9 Lydia Tanner: Mountain Bikes, Meditation, and Muesli
8 Anatomy of a Good Cycling Shoe
7 Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
6 Expansion on Metrics and Formulas
5 Nikki Costello on ELDOA and the Importance of Fascia
4 Charlie Merrill: The Psycho-Social Considerations of Pain
3 Allen Lim: Cultivating the Environment of Coaching
2 Nathan Haas: Connection with Nature
1 Trailer for Cycling in Alignment
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