Dara O’Boyle, Owner of FitBox.ie & CrossFit Fifteen

 

So.... Our first guest is... Dara O'Boyle , Owner of Fitbox & CrossFit Fifteen in Dublin. 

Dara owns a fantastic fitness facility in blanchardstown in Dublin and his profile can be found here! 

http://www.fitbox.ie/dara-oboyle/

 

Episode 1. 

On todays show here are some of the things we chatted about.

- Dara's Background in Fitness and how he had a pretty cool & famous mentor early on in his career.

- Why he got into coaching and what attracted him to it in the first place. 

- Some of his favourite coaches and why they are so successful at the moment.

- Working with different coaching styles and some of the best coaches he has worked with .  

- His preferred coaching method and style and some of cues and styles that he's not a big fan of! 

- And finally what he has planned next on his coaching development journey. 

This was a really fun first episode so thanks a million Dara for coming on and being a fountain of knowledge as always in the coaching game. 

 * Apologies about the dodgy audio from my side folks.. Will sort it out for the next one!