Tribe Sober - inspiring an alcohol free life!
Health & Fitness
My guest this week was Tribe Sober Team Member Lucy Dentith - Lucy came to a Tribe Sober Masterclass in London in 2018 and has been sober ever since! She's also become an indispensible member of the Tribe Sober Team.
In this episode:
Importance of a Supportive Community:
Usefulness of Tracking Progress:
Tangible Benefits of Tracking:
Finding Your "Why":
Reframing Challenges as Opportunities:
Gaining More Than Losing:
Community Support and Celebrating Success:
Tips for Early Sobriety, Especially During the Festive Season:
Starting the Sobriety Journey:
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This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
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The Magic of Meditation - with Lane Kennedy
Sobriety and the Domino Effect - with Will Black
How a Sober Buddy can Help - Lynne Brown, Sober Buddy Mentor
Why we get Hangxiety - William Porter explains
Exploring Sobriety Rooms in Clubhouse - with Justin Lamb
Are you Physically (or Psychologically) Addicted to Alcohol? - Molly Watts explains
My Battle with the Booze - a Doctor’s Story
From Party Animal to Mom of Three - Vicky Vanstone
How Ditching the Drink set me Free - Loyiso Mkele
Six Years of Sobriety - Janet Gourand
Hypnotherapy and Addiction - with Belinda Roxburgh
Writing my Recovery - with Cici Reagan
How Drinking Alcohol affects your Weight - Obesity Specialist Dr Avishkar
After the Drinking - How to Heal your Body and Mind with Dr Grace
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
My 66 Days to Sobriety...with Nicole Klassen
How I Stopped Digging my way to ”Rock Bottom” - Tamar Medford
Why Sobriety Sizzles - Journalist Phil Cain makes the business case for sobriety
Baby Boomers and Booze - Dr Tony explains why the older generation drink too much..
Tribe Sober - Getting Inspired with Adam Schaeuble
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