'Option A is not available, so let’s just kick the shit out of option B.'
'Option B' follows Facebook COO, Sheryl Sandberg through her journey grieving the sudden and tragic loss of her husband back in 2015. Sheryl provides real-life examples of how you can cultivate joy in your life after trauma and explains the scientific evidence that supports her methods.
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#169 Stoicism in practise, with Ben Aldridge
#168 #ManBox, Feminism and The Patriarchy with the Nice-Ish-Psychologist
#167 Lies that shaped history with Otto English (Author of Fake History)
#166 How Proust can change your life
#165 Behaviour change with Tiny Habits
#164 Hygge: The Danish philosophy of happiness and coziness
#163 From the Kardashians to Alain de Botton, with Daisy Harris-Burland and Harriet Bradley
#162 Life lessons from Philosophers
#161 Novels to read this summer
#160 Toxic Positivity with Whitney Goodman
#159 Trick Mirror: Reflections on Self-Delusion
#158 The power of big business crooks, with Patrick Alley
#157 A new way to think about happiness
#156 The Sunny Nihilist, with Wendy Syfret
#153 Get Rich or Lie Tryin’ with Symeon Brown
#152 Human Kind: A hopeful history
The science of breath with James Nestor
#150 Who are you, really?
#149 What you need to know about time, with Oliver Burkeman
#148 How the West became self-obsessed
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