What different training styles there are, go hard or go home, and more!

00:51 The differences in training styles

08:38 the mindset of training a youth athlete

10:10 why you shouldn’t chase sourness for building muscle

13:40 jakes story on always being sore

15:30 athletes perception on tough workouts

17:30 go hard or go home?

Delete 18:00-18:20

19:06 Chasing longterm gainz not just PRS

21:40 Importance of having resilience

22:49: the mind drives the body

23:21 The Last Dance

24:38 The power of manifestation

Legalizing PED for professional sports?

Why looking jacked doesn’t mean you’re healthy

Why chasing PRS are killing your gainz

The power of vulnerability