SHOW NOTES
On this show….we’re gonna do better than just survive, we’re talking about thriving. Growing, developing, prospering, and flourishing! If you feel stuck in a cycle of barely getting by or through each day, turn up the dial. You don’t have to succumb to simply existing. There are tools, strategies, and connections that can help change your state of mind and put you back in control.
Think back and try to pinpoint the moment you started losing your fight. If we are going to apply a new strategy we need to know at what point you switched from thriving to just surviving. I shared my own experience with co-dependency and how I was able to break free and focus my energy on healing myself.
I shared a story of Caleb that mirrors aspects of my own told by Christine Hammond a Licensed Mental Health Counselor with over one million downloads of her popular podcast, “Understanding Today’s Narcissist,”.
The following steps are only an outline of the process that Caleb began. However, the specifics need to be catered for each’s strengths and weaknesses.
We talked about using self-pity as a crutch. How many times have you wallowed in your own self-pity putting off change because of fear or defiance? Sometimes it’s just easier to stay where you are and lick your wounds shrouding yourself in your own disappointment.
Most people are well-intentioned; they have big dreams and ambitions they want to achieve. Yet day after day, they find themselves stuck in the same routines to the remark of, ‘I’ll do it tomorrow.’ You’ve been there. You know it can feel impossible to change your life when momentum is working against you.
We walked through some ideas from Reece Robertson who is a self-proclaimed freedom addict in an article for medium: Good Intentions Aren’t Good Enough.
Most of us can’t go it alone. Whether you are protecting your pride or a deep dark secret, keeping your true struggle to yourself has been your go-to default. But isolating these thoughts only gives them more power over you. Reach out to a trusted advisor, friend, or family member. Be open to positive and honest feedback. When you are protecting your pity, it’s hard to hear anything on the contrary. Include your willingness to participate in your own recovery in your commitment plan.
Eric Ravenscraft examines this in an article he wrote for the NY Times on Why Talking About Our Problems Helps So Much (and How to Do It)
There is a fundamental difference between thriving and surviving. Surviving means, “to continue to live or exist,” while thrive can be defined as “to grow or develop well, to prosper or to flourish.”
We talked through some thought-provoking ideas from Tamara Lechner for chopra.com
Signs You’re Living in Survival Mode
Quick Fixes to Get You Started on a Thriving Path
CHALLENGE: make a commitment to live your best life. Don’t accept the status quo of barely surviving but instead, remove the barriers that are preventing you from challenging yourself to thrive. The path to self-discovery and your pace is up to you.
I Know YOU Can Do It!
Learning to Qualify and Quantify Stress
Understanding the Different Characteristics of Codependency
Being Aware of What You’re Passing Down and What You’re Passing Around
Energy; Stored, Consumed, and Shared
Respecting Time by Using it Wisely
Seeing the In-Between, the Distortion of All-Or-Nothing Thinking
Listening to Your Gut and Following Your Heart
Riding the Waves of Constant Change
Honoring History and Leaving a Legacy
Finding Common Ground, Seeking to Understand
Confronting Confrontation, Finding Your Voice
Who’s Watching? Taking Personal Responsibility
Prevailing Perseverance When Your Tank is Empty
You Deserve Another Go
Inspiring Interviews: Erica, Share as You Grow
Staying Engaged to Avoid Burnout
Staying Flexible in Your Thinking to Easily Embrace Change
Inspiring Interviews: Matt, From a Spark to a Flame
Fast and Easy Isn’t Always Better
Inspiring Interviews: Rachel, Surrendering All
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب