Offer yourself a loving space and join Ava in creating a safe space to process discomfort and challenges with self-compassion and acceptance.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
4 Stages of Spiritual Seeking
Guided meditation: Allowing and acceptance
Guided meditation: Exploring joy
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Cultivating pleasure when you don’t feel good part 2
Cultivating pleasure when you don’t feel good part 1
Guided meditation: Consecration practice
Guided meditation: Relaxing tension through the heart
Enter the new paradigm of healing
Guided meditation: 5 minute drop in
How to support someone when they’re sick
Part 2: Injured by a healer
Guided meditation: Abundance
Wth just happened to me!
Guided meditation: Deep sleep
Guided meditation: Short grounding session
Guided meditation: Creating a space for relaxation
Guided meditation: Creating a space to allow
Guided meditation: 5 Minute grounding practice
The ROOT of your trauma
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Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast