Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet

Today we dive into the world of the flexitarian diet. Get ready to uncover this flexible eating approach's real-world benefits and strategies. 

 

Episode Highlights:

• What is the Flexitarian Diet
• Health Benefits of Flexitarianism
• Practical Tips for Embracing a Flexitarian Lifestyle:

 

The flexitarian diet offers a realistic and adaptable approach to nutrition, allowing us to prioritize our health while enjoying the pleasures of plant- and meat-based eating. 

Read: Embracing Flexibility: The Health Benefits of the Flexitarian Diet

Read: Plant-Based vs. Vegetarian - What’s the Difference? 

Listen: Real World Nutrition Episode 15: Plant-Based vs. Vegetarian Diets

 

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