This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes.
Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the intricacies of load management, and the crucial balance of strength conditioning with game preparation.
Volume control, quality over quantity, and a focus on high-frequency leg action are just the tip of the iceberg. Dive into the technical aspects of biomechanics, the significance of individualized programming, and how EXOS leverages sport science to tailor each athlete's training plan. Witness firsthand the remarkable transformation of Xavier Worthy, who shattered the 40-yard dash record, a testament to the effectiveness of EXOS's methodology.
Whether you're an aspiring athlete eager to unlock your speed, a coach looking to refine your methodology, or simply a sports enthusiast fascinated by the science of performance, there's something here for you.
Main talking points:
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera
Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt
#Bitesize - What impact strength actually has on speed with Peter Weyand
Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge
#Bitesize - How to evaluate sports technology with Xavi Schelling
Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini
Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker
#Bitesize - Designing the optimal warm up with Rett Larson
Mentoring and building the skills needed to succeed in performance sport with Craig White
#Bitesize - Whoop vs Oura and which device to choose with Sian Allen
Coaching agility using a constraints led approach with Shawn Myszka
#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
#Bitesize - Tackling common sleep problems in athletes with Luke Gupta
Training tendons: What really matters for performance and rehabilitation with Seth O’Neill
#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger
Data management & analysis: The essentials skills needed for the future S&C coach with Ryan Curtis
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