201: Your 1200 Cal Diet Badge Of Honor

On this week’s episode, Sarah talks about how women claim to consume 1200 calories but have no understanding of what their BMR is.  Your Basil Metabolic Rate will matter with your fat loss journey, and it must be considered during this process.  Consistently eating under your BMR isn’t healthy, and it isn’t something to be proud of, yet you flash it around like it’s honorable.  

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