Today we are continuing the new series; Love & Anxiety. Where we focus our attention is the second critical factor in how much anxiety we experience in our daily life. And, if love calms or causes anxiety.
Many people struggle with looping negative thoughts or worrying. On a regular basis the mind is spinning out awful scenarios that usually are not even realistic. When we focus on scary thoughts, our primitive brain regions turn on stress hormones. These hormones cause internal sensations of high anxiety and stress. This causes a chain reaction of feeling more anxiety and this reinforces the negative thought focus. Rich Hanson’s research found our brain’s have a bias toward negative information. So we must work to focus on the positive aspects of our life.
Mindfulness tames Tigers!
Flipping the Coin: How to get our of threat mode!
The SCARY side of the coin!
The Felt Sense & Anxiety!
Love Leaves Tracks!
Self Love vs. Anxiety!
Grateful to be Human?
Contentment at Christmas?
Art & Poetry: Or, the poetess princess!
The Scuba Diving Princess
Me vs. We- Which is better?
Oh that good sensation
Part 2: To Feel or not to Feel- And, how to deal
To feel or not to feel-That is the question.
In Praise of Uni-tasking!
The Peaceful Tortoise vs. the Harried Hare
Participation instead of Perfection!
Love & Anxiety:The See Saw we ride!
Love & Anxiety: Fixity vs. Flow!
Love, Anxiety & Spirituality!
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