Welcome! and Thank you for listening! I have not been cherry picking but I have been mango picking. Florida mangos are the best as far as I am concerned. But that is just my biased opinion based on a couple of really good local varieties.
Before I had a local mango, I thought the little yellow honey mangos in the grocery store were good. I have been to local mango tastings where there were over 40 varieties, and people would give their opinions as to which were best. We all have our biases, and that is what I want to discuss today.
It is quite popular these days of internet communication to debunk others opinion with data that is, well, cherry picked. Most good research will discuss their findings and note that while it seems the case, more research is needed. Nothing is as it seems. Life is complicated, and there are many variables. It is easy to get caught up in what we want to believe and what suits our beliefs. It is difficult but necessary to listen to conflicting views.
Weight loss and optimum health is not as easy as some would like your to believe. However, we all have some common grounds that I believe would make a lot of people a lot healthier. I'll share those with you on this podcast.
I also believe health is a personal decision. My goals for my life are not necessarily yours. Defining your goals will make it a lot easier to define what you need to do nutritionally and functionally to achieve them. They are personal and need to be respected. However, those goals are not wishes that may or may not come true. You can have real input into your health journey. I hope this episode helps you to define your goals more clearly, and sort through some of the cherry picked data out there.
Thanks for listening. Email me at jami@doctordulaney.com with questions. Go on over to doctordulaney.com for more information.
Check our our plant based wellness cookbook at https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer
Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More
Jami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to Sweeteners
Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You
Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit
Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer Perspective
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442:
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not Easy
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan
Jami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race Recap
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race
Jami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and Longevity
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 436: Is Taurine the Answer to Longevity?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode: 435: Getting in the Zone
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 434: Healthy Body and Healthy Skin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 433 with Paul Youd 85 years young vegan ultrarunner
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