In this episode I discuss a helpful therapeutic topic called Core Irrational Beliefs (CIB). CIB's typically stem from the experiences a child has growing up with learning from his or her family of origin, messages from the media, interactions with peers, and from trauma. CIB's significantly shape the way we view the world around us and about our roles and relationships. I like to conceptualize CIB's as pertaining to the Self, Others, and the World around us. I spend time in this episode discussing these types of CIB's and where they come from, and I use case studies to illustrate the various CIB's.
I also highly recommend listening to Episode 46: The ABC's of Cognitive Therapy which is directly pertinent to this topic of CIB's.
Episode 40: Workplace Burnout, with Dr. Rachelle Scott
Episode 39: The Soul of Care, with Dr. Arthur Kleinman
Episode 38: Buddhism, Psychotherapy, and the Kalama Sutta, with Dr. John Cottone
Episode 37: Spotting Good Therapy, with Dr. Noam Shpancer
Episode 36: Compulsive Overconsumption and the Dopamine Economy, with Dr. Anna Lembke
Episode 35: Home Is Us: A Story of Hope and Resilience, with Dr. Jackie Ogega
Episode 34: The Psychology of Conspiracy Theories and False Beliefs, with Dr. Joseph Pierre
Episode 33: Managing Health Anxiety and Panic Attacks, with Dr. Bonnie Zucker
Episode 32: Teaching Children to Think for Themselves, with Dr. Marty Nemko
Episode 31: Men’s Fear of Women, with Dr. Avrum Weiss
Episode 30: Calling Out Irrational Beliefs, with Dr. Denise Fournier
Episode 29: Men’s Issues in Mental Health, with Dr. Robert Whitley
Episode 28: Finding Meaning in Life, with Dr. Iddo Landau
Episode 27: The Psychology of Leadership, with Dr. Ronald Riggio
Episode 26: Critical Thinking and Cognitive Biases, with Dr. Christopher Dwyer
Episode 25: Adult Personality and Childhood Attachment, with Dr. Hal Shorey
Episode 24: Anxiety in Achievers: Fear of Failure/Fear of Success, with Dr. Dimitrios Tsatiris
Episode 23: The Dyslexic Advantage, with Dr. Brock Eide
Episode 22: War Related Trauma and PTSD in Israel, with Dr. Seifan Weinberg
Episode 21: Understanding Non-Verbal Cues, with Dr. Ronald Riggio
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