Ep21: Aidan O’Flaherty - How to reduce your injury risk

Why do we get injured? What are the best ways to prevent injuries? Should we ever run through pain?

Aidan joins us for the second time on the 5 Miles Easy sofa, this time to discuss running injuries; why they happen and all the things you can do to prevent them occurring.

One of the worst parts of running is getting injured or the fear of it happening, so join us as we delve into Aidan’s knowledge and hear all the tips and tricks you need to ensure you’re getting to that start line injury free.

Follow Aidan on instagram: @theirishphysio

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A big thanks to our sponsors for this episode:

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