HOW TO STOP MINDLESSLY EATING: Balanced Eating

In this meditation, you will learn how to create a "Stable Table" to support a balanced way of eating.

The four pillars you will draw on will be the mental, the emotional, the physical, and the spiritual.

By the end of this session, you will truly understand why it's so hard to eat only when you're hungry and to stop when you're full and what you can do to move yourself toward food freedom.

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