178. 7 Benefits of Food Prepping

2025-06-24

Have you ever found yourself staring into the fridge after a long day, unsure of what to eat and too tired to figure it out? Dr. Andrew Fix shares why food prepping has become one of the most reliable ways he supports his health during the week and how it might do the same for you. Dr. Fix walks through the benefits in a way that feels both practical and surprisingly personal, showing how prepping a few simple meals ahead of time can help you feel more focused, less stressed, and better equipped to stay consistent with your goals. Could having your meals ready be l...

Dr. Fix walks through the benefits in a way that feels both practical and surprisingly personal, showing how prepping a few simple meals ahead of time can help you feel more focused, less stressed, and better equipped to stay consistent with your goals. Could having your meals ready be less about discipline and more about creating space for better choices and more energy throughout the day? What would change if you treated the way you fuel your body with the same intention you bring to the rest of your day?

Whether you’re already in a good rhythm or looking for a way to reset, this episode offers a thoughtful take on how food prep can support a healthier, more grounded routine.

Quotes

“You’re probably not prepping chocolate cake, right? You’re probably not prepping Skittles, you’re probably not prepping a McDonald’s hamburger, right? You’re putting things that are healthy in the container... you’re gonna eat it and you’re gonna feel great.” (06:18 | Dr. Andrew Fix)
“Eating should be enjoyable. Eating should be something that you look forward to... just sitting there eating, reflecting on your day.” (06:57 | Dr. Andrew Fix)
“If you have health and fitness goals and you’re not even considering the option of food prepping, I would encourage you to do so.” (07:48 | Dr. Andrew Fix)
“Food is fuel… And if you fuel your body with nutritious stuff, your body’s going to give you back the energy and the ability to do the things that you want to do.” (10:14 | Dr. Andrew Fix)
“Your body is your vehicle. We need to fuel it with the highest possible quality of fuel that we can if we expect to get high performance out of it.” (10:25 | Dr. Andrew Fix)

Links

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https://andrew7ng.podbean.com/e/94-the-benefits-of-rucking/

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