Top 5 Biggest Fitness Myths for Women

Welcome to what was probably hardest list I have had to nail down.

Turns out the internet is FULL of A LOT of misinformation when it comes to both fitness and nutrition, so picking JUST 5 Fitness Myths? It was a task!

From bulking while lifting weights to calorie deficits we talk about all the things pop culture gets wrong...

 

Feel inspired to share your fav fitness myths? Or wondering if something IS a myth?
Shoot me an email at kinsey@fitafter40.info, and lets pod about it!

 

Claim your spot in the FREE Menopause & Muscle Webinar!
Tuesday Oct 28th. 7pm EST/4pm PST. On Zoom!

 

Episodes to Deep Dive:

• Afraid to Lift Heavy? Start here instead!
• 4 Types of Exercise, but only ONE builds muscle...
• The Truth About Weight Loss: Fat Loss V Muscle Gain