Sleep Smarter: 9 PROVEN Scientific Tips for Better Sleep

Want to improve your sleep? In this episode I will give you 9 neuroscience and psychology backed tips for better sleep.

By the end of this episode you will know how to find out how much sleep you actually need, you will understand why not sleeping is hindering your effectiveness during the day more than anything else that you might do wrong, and we will cover 9 tips for how to sleep better and improve your sleep quality, that are backed by neuroscience, psychology and biology. And it’s not just about figuring out how to sleep more.

Resources:

Book: The Sleep Revolution by Ariana Huffington,

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Instagram: @shirin.mariam

Thanks for being here! x Shirin