Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness
Enjoy!
Connect with Steve:
His website: https://bodytemplellc.com/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#350 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 1
#349 - What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more - with Dr. John Lieurance!
#348 - Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? - Waist Away Q & A!
#347 - Why Detoxification May Be More Important Than Nutrition For Your Weight Loss, Anti-aging, Gut Microbiome, and more - with Warren Phillips!
#346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie!
#345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry!
#344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters!
#343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z!
#342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers!
#341 - Tricks To Help You Overcome Overwhelm & Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas!
#340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen!
#339 - How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more - with Alex Yehorov!
#338 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more!
#337 - How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more - with Risa Groux!
#336 - The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more - with Dr. Mindy Pelz!
#335 - Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more - with Ann Louise Gittleman!
#334 - Great Bio-Hacks for Keto & Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more - with Shawn Wells!
#333 - The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more - with Dr. Ann Barter!
#332 - How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more - with Camille Martin!
#331 - Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more - with Eve Guzman!
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