Quick Tip Tuesday - Apple Cider Vinegar

It's Tuesday and here is your quick tip!

Have you tried Apple Cider Vinegar?  So many reasons to!  It's an antihistamine, can affect digestion for those with indigestion or heart burn.

I like a few tablespoons in a glass of room temperature water.  At first the taste is a little jarring but it is an acquired taste.  The colder the concoction the less you will taste.

It is a great morning tonic.  Take it first thing before your coffee or green juice to prime your system.

Also, great over salads with a touch of oil and some salt and pepper.

I like to buy organic (Bragg's brand) and I like it to contain "the Mother" which is strands of proteins, enzymes and friendly bacteria that give the product a murky appearance. Some people believe that the "mother" is responsible for most of the health benefits, although there are currently no studies to support this.

Give it a try!  Have questions?  Hit us up on Facebook or Instagram @theguudcompany