My Detox Supplements: Minerals 2 ways

Minerals are almost more important to supplement than vitamins.  Our soils are so depleted that are getting inadequate levels of minerals in our daily diet.

https://www.scientificamerican.com/article/soil-depletion-aND-NUTRITION-LOSS/

I have a few forms of minerals I take.

First, is a liquid multi mineral that I put into my water bottle on a daily basis.  Especially important if you filter your water which can also remove the good minerals.  1-2 teaspoons a day will do it.

When I travel and can’t take a liquid supplement with me I like Vital Nutrients Multi-Minerals.  This doesn’t have copper or iron so it is safe for men and women.  I like that it is a capsule and not a hard pill.  It’s more complete than the liquid and if I am not taking too many supplements I add this in for good measure.

Magnesium is a mineral that can be absorbed through the skin and I love an Epsom salt bath on days when I feel wired or sore from a work out.  So that’s another easy way to get some more minerals into your system.

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