Is Counting Calories Effective for Weight Loss?

Hello!

This week on the podcast we’re chatting about “Is Counting Calories Effective for Weight Loss?”

 I feel like this is a question that everyone wants the answer to. If they just cut what they are eating… will it work? I’ll answer this and more.

 

Click HERE to grab your Free 15-Minute Core Workout. 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth