Episode 18: Meditation and Obesity

2020-08-31

Meditation has long been purported to have several health benefits. Science is now revealing that it may have a role in the management of obesity as well. I am joined by Dr. Yashoda Bhaskar who is a certified Vipassana meditation teacher to discuss this further. We discuss common questions and doubts people often have about meditation and while we are at it, she does a live meditation session to help you get started and get over the initial inhibition. Head to www.decodingobesity.com for show notes and m...

Meditation has long been purported to have several health benefits. Science is now revealing that it may have a role in the management of obesity as well.

I am joined by Dr. Yashoda Bhaskar who is a certified Vipassana meditation teacher to discuss this further. We discuss common questions and doubts people often have about meditation and while we are at it, she does a live meditation session to help you get started and get over the initial inhibition.

Head to www.decodingobesity.com for show notes and more information!

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