Oof I pulled a hamstring...now what?

Hey All, yesterday I pulled a hamstring so I thought I would share my approach to healing this injury.

First was stretching and foam rolling after 600 mg of ibuprofen and followed by icing 20 minutes every hour which helped ease the pain.

Today I am using Arnica Cream http://bit.ly/GuudArnica , ibuprofen, icing, the infrared sauna to sooth my body which is all over sore from adjusting to this injury and I am seeing my acupuncturist this afternoon.

Tomorrow I will add in some cryotherapy either locally on the leg or the full body 3 minute experience.

How do you approach sports injury?

Come see my acupuncture on Instagram later today www.instagram.com/theguudcompany