In this podcast episode with guest Stonerokk, they delve into personalizing one's health journey. They discuss how individual reactions to dietary choices like fasting and coffee consumption vary and stress the importance of grounding health decisions in science. They humorously point out societal pressures to adopt certain health habits and emphasize finding balance between success, health, and enjoyment in life.
The episode covers the skepticism and research needed when considering health advice, the importance of sleep, and the challenges specific to DJs and night workers in maintaining healthy sleep patterns. It also touches on biohacking trends, the benefits of cold plunging and saunas, and how small steps can lead to a healthier lifestyle.
The podcast features anecdotes and a behind-the-scenes look at DJing at New Year's Eve parties, highlighting the skill of reading a room to create the perfect playlist. Overall, the episode provides a blend of science, personal experience, and practical advice for listeners seeking to improve their health and well-being.
Checking In with Chase B
Merch Release and More with Miles Medina
Answering Instagram Questions with Fashen
DJ Advice & Mental Health with Vice and DJ Ever
Twitch Streaming Talk and More with Four Color Zack
Quarantine Check-In Pt.7 with Vice and Ruckus
Twitch Takeover Recap with DJ Franzen & DJ E-Rock
24-Hour IG Live DJ Set Recap with DJ Sourmilk & Skratchy
Quarantine Twitch Chat with Vice, Miles Medina, DJ E Rock, and Anele
Quarantine Check-In Pt. 6 with Vice, Ruckus, and J. Espinosa
Quarantine Check-In Pt. 5 with D-Nice
Quarantine Check-In Pt. 4 with Vice and Ruckus
HMC x Def Jam DJ Battle Recap with DJ Ever
Quarantine Check-In Pt. 3 with Vice and Ruckus
Quarantine Check-In Pt. 2 with Vice and Ruckus
Quarantine Check-In with Vice and Ruckus
Quarantine Q&A with Skratchy and James
Building Relationships with Fashen
Should I Trademark My DJ Name?
Evolution of a Beat Junkie with DJ Melo-D
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