In this podcast episode with guest Stonerokk, they delve into personalizing one's health journey. They discuss how individual reactions to dietary choices like fasting and coffee consumption vary and stress the importance of grounding health decisions in science. They humorously point out societal pressures to adopt certain health habits and emphasize finding balance between success, health, and enjoyment in life.
The episode covers the skepticism and research needed when considering health advice, the importance of sleep, and the challenges specific to DJs and night workers in maintaining healthy sleep patterns. It also touches on biohacking trends, the benefits of cold plunging and saunas, and how small steps can lead to a healthier lifestyle.
The podcast features anecdotes and a behind-the-scenes look at DJing at New Year's Eve parties, highlighting the skill of reading a room to create the perfect playlist. Overall, the episode provides a blend of science, personal experience, and practical advice for listeners seeking to improve their health and well-being.
Dealing with Anxiety and DJing alongside Brody Jenner with Devin Lucien
London Nightlife and Feeling Overworked with DJ Fricktion
Is Getting On the Mic Important? with VICE
How To Deal With an Off Night with VICE
DJing For Diddy and More... with DJ M.O.S.
We're Not Really Strangers with DJ E-Rock and Gusto
Answering Members Questions with DJ Ever
2019 Wrap-Up with Fashen and DJ Ever
Opening DJs with Fashen & DJ Captn20
Booking DJs with DJ Captn20
Breaking Out Of Detroit with DJ Captn20
FAED vs. LA Leakers with DJ Sourmilk
Standing Out with DJ Sourmilk
Balance with DJ Mo Beatz
Touring and Traveling Tips with DJ Tay James
Take The Risk with William Lifestyle
Open Format with DJ Spider
Be Authentic with Karim & DJ E-Rock
Networking/Marketing with DJ E-Rock
Are You Burnt Out? with DJ Politik
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