In this podcast episode with guest Stonerokk, they delve into personalizing one's health journey. They discuss how individual reactions to dietary choices like fasting and coffee consumption vary and stress the importance of grounding health decisions in science. They humorously point out societal pressures to adopt certain health habits and emphasize finding balance between success, health, and enjoyment in life.
The episode covers the skepticism and research needed when considering health advice, the importance of sleep, and the challenges specific to DJs and night workers in maintaining healthy sleep patterns. It also touches on biohacking trends, the benefits of cold plunging and saunas, and how small steps can lead to a healthier lifestyle.
The podcast features anecdotes and a behind-the-scenes look at DJing at New Year's Eve parties, highlighting the skill of reading a room to create the perfect playlist. Overall, the episode provides a blend of science, personal experience, and practical advice for listeners seeking to improve their health and well-being.
The Pros and Cons of Exclusive Residencies with DJ Politik
Worst DJ Experience with DJ E-Rock
Music Production with Chase B
Beyond DJing with DJ Politik
Why I Don't Use Headphones with Chase B
Ups and Downs of Touring with Chase B
Talent Buying with DJ E-Rock
DJing In Different Countries with BeatBreaker
How I Saved My Life with BeatBreaker
What Is An A&R? with Nick Ferrer
How Do You Pivot As A DJ? with Nick Ferrer
What Worked For You? with Graham Funke
How Do You Maintain A Healthy Lifestyle? with Vice
How Do You Prep For Gigs? with DJ Ever & Skratchy
Feel Like You're Playing the Same Songs? with DJ E-Rock
Expanding Your Brand with Vice
Is Radio Still Important? with DJ Ever & Fashen
Who Is Your Client? with Graham Funke
DJ Agencies with Fashen
Skills vs. Relationships with Vice
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