#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training

Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her personal journey and professional insights to help women navigate this significant life transition with confidence and support. In this episode, we cover:

• Understanding Menopause: The three stages of menopause – perimenopause, menopause, and post-menopause.
• Personal Journey: Megan's experience with perimenopause and the challenges she faced.
• Symptoms and Diagnosis: Common symptoms of menopause and the importance of accurate diagnosis.
• Support Systems: How partners can support women through menopause.
• Hormone Replacement Therapy (HRT): The benefits and challenges of HRT and other treatment options.
• Movement and Strength Training: The importance of staying active and incorporating strength training during menopause.
• Mindset and Modification: Megan's mantra of movement, mindset, and modification to improve health and well-being.

Tune in for valuable insights and practical advice to help you or someone you know navigate the menopause journey with more ease and understanding.

 

The book discussed about setting boundaries The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz.

 

Learn more about Megan's work at Mimi Moon Meno.

Follow Megan on Instagram @mimimoonmeno and Facebook Mimi Moon Meno.

Learn more about the D8 Training here.

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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 8U2GAGXWDI4FW9M8

Show notes created by https://headliner.app