The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Talking insomnia we meet Peggy who was told she had MS after an intense struggle with sleep. Sensing that this was not her story, she found a different path for herself.
Would you like to take a FREE mini course on how to set yourself up for leaving insomnia for good?
Head over to www.thesleepcoachschool.com and sign up for Ready-to-Sleep in 5 days.
It may be the greatest gift you've given yourself in a long time.
Would you like to work with one of our certified sleep coach?
Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
The Three Principles Explained with Aaron Turner
OUR way receives SCIENTIFIC blessings!!!
Does Medicine Help/Hurt With Insomnia?
The Real Healing Started To Begin
Sunset Anxiety
Fear And Anxiety Can Linger Past Insomnia
The Timeless Sleep Window Update
Depersonalization and Derealization with Insomnia
It's All About The Fear
How Pressure Can Make Us Sink
Can I Recover From Insomnia If I Take Sleeping Pills?
Courage and Kindness
Does Catching Up On Sleep Lower Risk Of Heart Disease?
Post Arousal Fatigue EXPLAINED
Protecting Our Routine Can Keep Us In Fear
I'm A Lifelong Learner
How To Leave Our Mental Prison For Good
Insomnia and Traumatic Stress
The Best Lessons Are The Hard Ones
Always Look For The Payoff
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