If you have anxiety - you need CALM

On this epsiode I share a horrible night of anxiety and how a 4 minute meditation on the CALM app saved me.

 

Seriously.  

 

If you have anxiety or are stressed out you might love the CALM app as much as I do.  It helps me to quiet racing thoughts and using the breath brings me back to my body.  It's brilliant.

 

It's free and there is a paid version which I have and use.  I am not sponsored or paid by CALM, just a fan.

 

www.calm.com  Check out Tamara Levitt.