#23 What’s the go with mental performance in competition with Tom Greer-Smith

What's The Go with Mental Performance in Competition (MPC)? 

To answer today's MINDSET related question, we chat with Surfing Australia’s Performance Psychologist, Tom Greer-Smith.

Tom has worked with athletes from state to national levels, whilst also with high-performing business leaders and executives in the corporate world. In particular, Tom’s expertise is in worry and perfectionism experienced in performance settings.

In this episode, we discuss the Mental Performance in Competition framework within sports psychology. Tom explains exactly what the approach involves, how he implements it with some of Surfing Australia’s athletes, whilst also general tips and strategies to manage stressful situations to perform at your best.

If you’re enjoying the podcast episodes & want to support the brand – make sure you jump on the website and grab some of our new Flow Nutritional Bars. Our Flow Energy bar is the EASIEST & most EFFECTIVE way to fuel BEFORE & DURING exercise, while our Recovery bars nail the basics for post-exercise recovery.

Get in touch with Tom: @tgsperformancepsychology

PODCAST SPONSOR: FLOW NUTRITION BARS

Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!

Try them today at www.flownutrition.au

Follow us @flownutrition_ and @flowperformancepodcast