First Day of Fall and a Brand New Format

Happy Autumn everyone!!

We are going to change things up a bit here and you'll be hearing more about some of the wellness practices in my routine, supplements I take, products I use and recommend and other things I have been studying relating to health and wellness.

If you are new here, welcome.  If you have been listening for awhile I hope you enjoy the new format.

Change is a good thing!

Happy Fall Everyone.