Herbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein

In today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods. 

For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/