The boys answer your questions. How to learn about programming, how often to compete per year, which accessories are most important, and what happens if you skip them, tips for getting in calories, cardio and powerlifting - do they mix, and many more.
Plus we answer a bunch of dumb questions and squabble. A long episode, but heaps of breaks so that you can listen in chunks.
008 - Mistakes in training
007 - Robert Wilks on Leaving the IPF and Establishing World Powerlifting
285 - Tim Davies On Training Frequency and Training to Failure for Strength Gains
005 - Clint Hill - Case Study: Off-Season Rugby Player Vs. Powerlifter
004 - Matt Bartholomew Discusses Bodybuilding Vs Powerlifting and Engineering Your Environment For Success
003 - Julz Nannetti Talks about Soft Skills in Coaching and Training Through Injury
002 - Amir Fazeli Discusses Gym Culture, Mentality and Long-Term Athlete Development
001 - Common Errors in Competition Execution
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