Podcast #498 - Nutrition - Fat Loss vs Water Weight Loss

Have you started a diet and saw a big loss in weight only to have that weight loss stall out within the next few weeks?  Have you ever seen a large change in your weight after a change up of your habits and wonder how you could have gained or lost weight so quickly?  In today's podcast we discuss quick vs permanent changes in weight and how you can tell the difference between losing just water weight vs losing body fat.

Past Podcasts Referenced:
#41 - Nutrition - Diet Right - What Matters Most?
#398 - Trainer Education - Tracking Client Progress