This episodes guest see's the return of Christian Thibaudeau.
On this episode, Christian lays out his thoughts on body recomposition.
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website: thibarmy.com
Facebook: Christian Thibaudeau - Thibarmy
Twitter: @Coach_CThib
Instagram: christian.thibaudeau.thibarmy
Books Mentioned:
The Ultimate Guide to Body Recomposition
Black Book of Training Secrets
Theory and Application of Modern Strength and Power Methods
Dr. Jerkyll and Mr. Hyde
High Threshold Training
Article's Mentioned:
Pendulum Training for Athletes
Christians T-Nations articles
People and Resources Mentioned:
Dorian Yates
Joe Kenn
Episode 141: Jim Kielbaso - Work-Life Balance, Long Term Athlete Development, and the IYCA
Episode 140: James Smith - How to develop your Critical Thinking Skills
Episode 139: Jeff Moyer - All Things Motor Learning
Episode 138: Dr. Ken Kinakin - Rehabilitation, SWIS, and Playing Full Out!!
Episode 137: Jeff Moyer - Biomechanics, Special Strength Training, and Training Transfer
Episode 136: Jas Randhawa and Iordan Krouchev -All Things Performance Therapy
Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD
Episode 134: Gary Schofield of Greater Atlanta Christian School
Episode 133: Don Chu - All Things Plyometrics
Episode 132: Mike Young of Athletic Lab
Episode 131: Max Aita of Juggernaut Training Systems - All Things Weightlifting
Episode 130: James Smith - Critical Thinking
Episode 129: Dr. Perry Nickelston - Chronic Pain Treatment and Regaining your Health
Episode 128: Cameron Josse of DeFranco's Training Systems
Episode 127: Charlie Weingroff - What's new, T=R3
Episode 126: Christian Thibaudeau - Strength Development & Neurological Profiling
Episode 125: Loren Landow of Landow Performance - Coaching Pedagogy, Building Trust and Coaching Multi-Directional Speed
Episode 124: Chris Korfist of Slow Guy Speed School on DB Hammer and his Training System
Episode 123: Chris Barnard of Overtime Athletes
Episode 122: Dr. Jas Randhawa - Lead Performance Therapist at Altis
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