In this weeks episode, Ava offers a personal share about a reflection she had on the 4-day silent retreat that just passed.
As a collective, we’re getting more stressed and unhealthy. Join Ava as she reflects on her journey with healing and what it means to have the capacity to open up and allow the pain to be felt.
chapter markers
00:11 Welcome back to the podcast
03:35 Retreat reflection
06:39 Collective pain
10:54 Rationality and feeling
15:14 6 ways I can heal the planet
18:48 How can I support you?
20:21 Share this episode with your community
21:11 Subscribe
Links mentioned:
links, resources or courses mentioned
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
The universe does not have your back - Part 1
Guided meditation: Returning to the centre of your being
4 Stages of Spiritual Seeking
Guided meditation: Relaxing your body into stillness
How to integrate after retreat
Guided meditation: Breath awareness
Yoga and Mental Health
Guided meditation: Gratitude and abundance
Crying in Loving Arms
Guided meditation: Using the breath to relax your body
How to be more functional
Guided meditation: Connecting to the wisdom within
Should you trust your intuition
Guided meditation: Grounding into presence
How I am being a good mom
Guided meditation: 5-minute consecration practice
The Functional Spirituality 3 part method
Guided meditation: Gratitude for healing.
Jarred shares about our birth
Guided meditation: Stillness and relaxation
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