Weekly de brief 8th December

In this review I discuss the xmas timetable and why it's important to train over the next 2 weeks.

• Why having a week off between Christmas and NY wont derail your progress.
• My ideas for new classes in 2024.
• How doing incline bench has helped my shoulder pain counter intuitively. 
• How having a committee could help me see gaps in the club.
• Why Costco mince pies are Number 1 (no other brands come close)

 

and more...