Health & Fitness
In this episode we discuss the importance of finding the positive or the silver lining in dark times to help us moving forward. The old adage of "What doesn't kill us only makes us stronger" is something to truly lean in on in our journey.
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#177 What am I most thankful for? Listeners responses
#176 Creating calm in the time of chaos
#175 If you want the results, you have to do the work
#174 Episode of Change
#172 You will never have this day again .... So make it count
#171 We need to redefine what success really is to be successful
#170 We can learn a lot from our children, Interview with my son
#169 If you only had a certain amount of time left, would you be proud or want to accomplish more?
#168 The importance of self worth and how easily we can lose it
#167 Overcoming Obstacles and Grieving
#166 When life gets crazy and hits you hard, think of what you are most proud of
#165 Let's help others and make the world a better place with one action at a time
#164 Are you willing to go through the struggle to get to where you want to be?
#163 What exactly is self-love and why is it important?
#162 Be Relentless ... Don't Stop ... Keep Going
#161 Stop "Faking it 'til you make it" and start "Facing it 'til you make it"
#160 Smaller goals lead to big success / Embracing your flaws
#159 I'd rather have a life of 'oh wells' than a life of 'what ifs'
#158 Stay in your lane ... focus on you
AdapNation: all things Self-Optimisation!
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