Hello. I hope you're all doing ok out there. Bit of a strange time isn't it? It can feel overwhelming to be living through a global pandemic, but there are things all of us can do - small things that can have big impact. We can stay at home and save lives. We can distance socially and help the heroic health carers working on the frontline of this disease. We can spread a little positivity. We can refuse to panic buy toilet roll. And I, at least, can make podcasts so that you can listen to them and hopefully feel a little less alone.
When I was thinking of who I most wanted to hear from about how to live through this unprecedented moment in our history, there was really only one answer. It was Mo Gawdat. I originally met Mo when I interviewed him in Season 4 of the podcast. You can listen to that episode here. He told me about how he had developed a seemingly simple algorithm that enables every single person to be happy, whatever the circumstances - you can read more about that in his book Solve For Happy. Meeting Mo had a huge impact on me. I know it also helped a great many of you - at every event I do now, at least one person will come up to me to say Mo has changed their life for the better.
I am so, so grateful to Mo for agreeing to come back onto the podcast to discuss how to live with anxiety and isolation in a time of Coronavirus. We talk about how to handle negative thoughts, how to practise gratitude and the concept of 'committed acceptance' which focuses on a) accepting the situation and b) within that acceptance, working out what you can actively do to make life better. He shares with us his own daily routine for self-isolation, the difference between the inevitability of pain and the choice of suffering, the wondrous abilities of the brain to come up with narratives which sometimes do not serve us and the importance of understanding the impact exercising our own free will have on others. Along the way, we argue about whether Love Actually is the best romcom of all time.
I hope you enjoy the episode and that it brings you some comfort as you go about your day.
Sending love to you all.
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How To Fail With Elizabeth Day is hosted by Elizabeth Day, produced by Naomi Mantin and recorded, edited and mixed by Chris Sharp. We love hearing from you! To contact us, email howtofailpod@gmail.com
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Social Media:
Elizabeth Day @elizabday
Mo Gawdat @mgawdat
S9, Ep7 How to Fail: Nadiya Hussain
S9, Ep6 How to Fail: Failosophy Special
S9, Ep5 How to Fail: Ovie Soko
S9, Ep 4 How to Fail: Ruby Wax
S9, Ep3 How to Fail: Annie Nightingale
S9, Ep2 How to Fail: Mohsin Zaidi
S9, Ep1 How to Fail: Adam Buxton
S8, BONUS EPISODE! How to Fail: Gloria Steinem
S8, Ep8 How to Fail: Bernardine Evaristo
S8, Ep7 How to Fail: Siena Castellon
S8, Ep6 How to Fail: Glennon Doyle
S8, Ep5 How to Fail: Julia Samuel
S8, Ep4 How to Fail: Scarlett Moffatt
S8, Ep3 How to Fail: Matthew Syed
S8, Ep2 How to Fail: Samantha Irby
S8, Ep1 How to Fail: Jessie Ware
SPECIAL EPISODE! How to Fail: Daisy Edgar-Jones on being the star of Normal People, the lockdown television hit everyone is talking about
SPECIAL EPISODE! How to Fail: Henry Holland on business failure in the time of Covid-19
SPECIAL EPISODE! How To Fail: Listeners share their Coronavirus stories
SPECIAL EPISODE! How To Fail: Alain De Botton on embracing vulnerability in the age of Coronavirus
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