410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Brad keeps his calf safe ahead of some upcoming scans.
Julian returns to the show from the successful Road to Sydney.
Brady gets back into it to keep the Bats alive.

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

 

This week's running news is presented by Axil Coffee.

Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September.

Women’s Team:

• 800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull

• 1500m: Sarah Billings, Linden Hall, Jessica Hull

• 5000m: Rose Davies, Georgia Griffith, Linden Hall

• 10000m: Izzi Batt-Doyle, Lauren Ryan

• 3000m Steeplechase: Amy Cashin, Cara Feain-Ryan

• Marathon: Sarah Klein, Tara Palm, Vanessa Wilson

Men’s Team

• 800m: Peter Bol, Luke Boyes, Payton Craig

• 1500m: Cameron Myers, Adam Spencer, Jude Thomas

• 5000m: Seth O’Donnell, Jack Rayner, Ky Robinson

• 3000m Steeplechase: Ed Trippas

• Marathon: Liam Boudin, Andy Buchanan, Tim Vincent

Official Press Release

Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships.

Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively
World Athletics Results

 

Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni.
Donve Viljoen was the winner in 1:15:03 with invitational athlete Erika Florez second, Rachel McGuinness third and Olivia Twining fourth across the line. Box Hill won the Premier Division this round ahead of Melbourne Uni and South Melbourne
AthsVic Results Hub 

Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City.
NYRR Results

Sinead Diver and Stewy McSweyn announced to line up for this year’s Melbourne Half Marathon.
https://www.instagram.com/p/DN6pgx5DTNR/?hl=en 

Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England.
Official Press Release

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run.

Moose analyses what’s on the boy’s algorithms while Brady calls out dumb things heard on other podcasts.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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