With everything you have to focus on right now, this moment, how much time do you spend focusing on the future you? Stop sacrificing your potential and start constructing the best version of yourself for the days to come.
Dr. Benjamin Hardy is an organizational psychologist, successful entrepreneur and the bestselling author of Willpower Doesn't Work. His blog is read by millions of people monthly and he has been featured on Forbes, CNBC, Big Think and many others. He is a regular contributor to Inc. and Psychology Today and currently one of the most popular writers on Medium. Alongside his authorship, Dr. Hardy speaks and trains at a wide range of events.
On this episode of the Mind Body Business Show, Brian and Dr. Hardy discuss crafting a routine in the short- and long-term to push you towards the person you want your future self to be, figuring out exactly what that future self looks like and investing in it, and understanding the factors that influence who we are and how we transform ourselves for the better down the road. Listen in for the head start you need to make your future everything you've imagined.
What You'll Learn:
Favorite Quote
“For 100 years, the field of psychology assumed that your behavior was completely driven by the past. Well, a lot of research these days in positive psychology says that your behavior is actually driven by your view of the future. The challenge is that most people don't spend much time imagining their future selves, they're not actively creating a future self, and they're not being aggressive. It can't just be inside your head. Your identity is the story you tell about yourself. So if you're serious about creating a specific and valued version of your future, you have to start telling people about it.”
- Dr. Benjamin Hardy
Connect with Dr. Benjamin:
How to get involved
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EP 252: Speaker, Automation Expert, Author & Founder Brian Kelly
EP 251: Business Alchemist and Coach Daniel Hanneman
EP 250: Sports Psychologist & Coach Reed Maltbie
EP 249: Business Owner & Coach Alayna Zenger
EP 248: Wellness & Mindset Coach Evan Mestman
EP 247: Founder, Columnist & Speaker Richard Villasana
EP 246: Founder, Educator and Speaker Elizabeth Power
EP 245: Licensed Naturopathic Doctor Dr. Holly Donahue
EP 244: Founder, CEO & Coach Tanner Chidester
EP 243: Business Coach, Leader & Entrepreneur Lisa Montgomery
EP 242: Business Coach & Entrepreneur Starr Codd
EP 241: Instructor & Creator Chara Rodriguera
EP 240: The Adventurers Jason & Lisa Nast
EP 239: Growth Architect & Founder Beate Chelette
EP 238: Brian Kelly with Podcasting Veterans Margo Lovett & Peshon Allen
EP 237: Founder & PPC Expert Ameet Khabra
EP 236: Mindset Coach & Author Marcy McDonald
EP 235: Multi-Millionaire, TEDx Speaker & Author Rennie Gabriel
EP 234: Founder & Managing Director Jaime Jay
EP 233: Coach, Speaker & Facilitator Christopher Rausch
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